I originally intended this short course to be part of a larger offering, but I figured, why not just give it away? Meditation has been incredibly beneficial to me. Whether sitting for an extended period with a group or spending 30 seconds mindfully breathing before I am in a situation where I want to be fully present, meditation has been my go-to tool for many years. So enjoy the course, and let me know if I can help you in your journey.
- To your mental health…Mike
Meditate Like a Boss
"Meditate Like a Boss: Stress-Proof Your Entrepreneurial Journey" is your express gateway to meditation mastery, tailored for busy executives and entrepreneurs. In just a few minutes a day, you can unlock stress reduction, enhance focus, and improve your overall well-being. Imagine the positive changes you can bring into your life with this course.
The course lasts four weeks, with one short (approximately 15 minutes) weekly lesson, and a minimal (but critical) time commitment each week. If we have enough interest, we will do a live meditation on the first Friday of the month at 8 am PT/11 am ET. Contact me if you are interested.
Let's start a community supportive of our individual journeys. Let's begin the mindfulness movement in workplaces and home offices everywhere.
-
Week 1: Introduction to Meditation
-
Week 2: Finding your inner peace to thrive at work
-
Week 3: Mindfulness and Multitasking
-
Week 4: From Chaos to Calm